Marathon Training after RNY
COUNTDOWN TO MARATHON
<a href="http://www.7is7.com/otto/countdown.html?year=2011&month=11&date=30&hrs=05&ts=24&tz=local&min=0&sec=0&lang=en&show=MWdhms&mode=r&cdir=down&bgcolor=%23CCFFFF&fgcolor=%23000000&title=Countdown%20To%20Marine%20Corps%20Marathon%202011">Countdown To Marine Corps Marathon 2011</a>
Saturday, January 8, 2011
Jan 6
http://www.mapmyrun.com/routes/view/26695144
Great day for a run! I missed my turn and did 3.5 not 4 and had a cramp at mile 3. This post is a few days late, but better late than never.
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