Marathon Training after RNY
COUNTDOWN TO MARATHON
<a href="http://www.7is7.com/otto/countdown.html?year=2011&month=11&date=30&hrs=05&ts=24&tz=local&min=0&sec=0&lang=en&show=MWdhms&mode=r&cdir=down&bgcolor=%23CCFFFF&fgcolor=%23000000&title=Countdown%20To%20Marine%20Corps%20Marathon%202011">Countdown To Marine Corps Marathon 2011</a>
Monday, November 22, 2010
Good Morning
This morning, my daughter, Maggie, went on a run with me at 4:00am and I do appretiate the motivation she gave me. I look forward to running with her in the future.
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